Hello, Jon.
As far as I could tell, yes, it was only after the program crashed. I can't try replicating it again until Monday US Central Time to test it again, as it's a work computer and I don't have a mac at home.
I did attempt to hold control when reopening the program, but for some reason (probably end user error) I wasn't able to get it to do its thing. At that point I needed to continue working that project, so in the moment it was less hassle to delete the program's config files manually. I would like to know how to properly use the control button to reset the program so if I break the UI again Monday I can see if holding control to reset would fix it - I'm not mac illiterate, but the work computer is the only mac in my life at the moment, and all my personal machines run either Windows or Linux haha.